![]() That’s a double whammy: wasted energy and wasted time.īut have no fear the four fundamentals of a great flip turn are here. And after all that twisting, waggling, and waving, you must spend more time and energy getting your body and all its parts back in line for a good streamline off the wall. Extra movements are just a waste of energy. Swimming fast means making sure you don’t waste any energy on movements that don’t help you swim faster. That’s not good if you want fast flip turns. But those extra movements-the twisting, waggling, and waving-make you wider in the water and, therefore, slower. You might have been taught to twist yourself or use your arms to help you do a flip turn at the wall, or picked that up on your own. If you spent a lot of time in a pool as a kid, you might have done flips or somersaults while playing around. ![]()
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